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wild woman

Brave‌ ‌Love‌ – Alexia’s Journey: A Novel’s Painful Origins

The pattern is set…  The story starts with my father, who was the first narcissist in my life. After beginning to pick up the ...
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Sojourn Counseling Services Victim SM

Being a Victim – How To See It Differently & Heal

Being seen as a victim often has a negative connotation in our society. As victims, it can leave us feeling alone and somehow defective. This ...
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narc crown med

8 Varieties of Narcissists – Avoid The Trap!

Narcissism is tricky. In addition to it falling on a spectrum of severity, there are different types of narcissists. The inner conflict is similar ...
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Who or What Is Your Beautiful Self Tethered To?

Tethered Tendrils Summer in my garden last year brought two powerful reference points for inner exploration. The first came with an enormous watermelon plant ...
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Impossible Standard

The Bull$hit Standard – How To Protect Our Authenticity

We all know that sinking feeling when we dare to share ourselves deeply, only wanting to be heard, and instead someone minimizes us and our ...
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Men Don't Cry

Men Don’t Cry – The Painful Cost of Appearing Strong

Some time ago, I learned of the death of a man who I knew socially. We were not close, and I knew little about ...
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Tormented – The Mind Of A Narcissistic Abuse Victim

Since the beginning of my author journey, I have shared the purpose of my book with many. I’ve been amazed to see the number ...
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