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How To Avoid Being Sucked Into The Narcissist’s Vortex
The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, …
How To Maintain NO CONTACT After Narcissistic Abuse
Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that …
Empower Yourself! – How To Spot Six Narcissistic Abuse Tactics
Narcissists are master manipulators who have a whole arsenal of abuse tactics that they use to obtain narcissistic supply (energy, affection, attention), maintain power …
How To Survive A Narcissist’s Discard
Discard is the 3rd and final phase of the Narcissistic Abuse Cycle. First came the narcissist’s overwhelming “love” in Phase 1, the Idealization or …
Devaluation: The Narcissist’s Ultimate Tool of Destruction
Devaluation is Phase 2 of the Narcissistic Abuse Cycle. In Phase 1, we experienced Love Bombing, also known as Idealization. This allowed our abuser …
Love Bombing – A Narcissist’s Hidden Betrayal
Love Bombing, also known as Idealization, is Phase 1 of the Narcissistic Abuse Cycle. It is the initial stage of an insidious, destructive pattern …
Narcissistic Supply Is The Narcissist’s Kryptonite
What is narcissistic supply? Narcissistic Supply is the living energy that the narcissist extracts from others, which is used to regulate their fragile self-esteem …
Society’s New Buzzword – Is Everyone A Little Narcissistic?
Narcissistic abuse is a destructive form of control and manipulation. One step to avoiding it, or healing from it, is to better understand the narcissism. This blog offers some perspectives to consider.
Brave Love – Alexia’s Journey: A Novel’s Painful Origins
The pattern is set… The story starts with my father, who was the first narcissist in my life. After beginning to pick up the …