Erika Nelson

Licensed professional counselor and author specializing in narcissistic abuse, toxic relationships and trauma.

erika nelson

Where narcissistic abuse and toxic relationships meet understanding, support, and healing–for professionals, survivors, and those who love them.

brave love - alexia's journey

Brave Love: Alexia's Journey

COMING IN FALL of 2025!

Erika’s upcoming novel is currently in the editing process. Initially intended to be purely a romance novel, it evolved into what Erika calls therapeutic fiction, taking on the expanded purpose of bringing awareness of narcissistic abuse to readers. Set in Chicago and on the beautiful Door Peninsula of Door County, Wisconsin, this book follows Alexia’s journey as she is swept up into a relationship with the “man of her dreams,” which soon turns destructive. Readers get a glimpse into the insanity of narcissistic abuse, as well as Alexia’s healing journey, as she goes on to create a brave new life. The scenes are captivating, pulling the reader in with all of the imagery and sensual details that Erika has lovingly crafted.

Latest Blog Posts

How To Avoid Being Sucked Into The Narcissist’s Vortex

The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, a vortex’s motion creates suction and draws objects into its empty center. According to that principle, the narcissist’s inner chaos and insatiable need for narcissistic supply creates a magnetic energy vortex

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Woman holding up her hand saying no.

How To Maintain NO CONTACT After Narcissistic Abuse

Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that most of us must take to heal from narcissistic abuse and find peace. Refusing to have contact with our abuser but not cutting ties is called “No Response.” Allowing them to

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Empower Yourself! – How To Spot Six Narcissistic Abuse Tactics

Narcissists are master manipulators who have a whole arsenal of abuse tactics that they use to obtain narcissistic supply (energy, affection, attention), maintain power and superiority over others, and increase their self-esteem. The following are six narcissistic abuse tactics and what they often sound like. Stonewalling The narcissist shuts down and refuses to communicate with

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