September 2023

How To Avoid Being Sucked Into The Narcissist’s Vortex

The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, a vortex’s motion creates suction and draws objects into its empty center. According to that principle, the narcissist’s inner chaos and insatiable need for narcissistic supply creates a magnetic energy vortex […]

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Woman holding up her hand saying no.

How To Maintain NO CONTACT After Narcissistic Abuse

Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that most of us must take to heal from narcissistic abuse and find peace. Refusing to have contact with our abuser but not cutting ties is called “No Response.” Allowing them to

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