Blog
How To Avoid Being Sucked Into The Narcissist’s Vortex
September 11, 2023
The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, ...
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How To Maintain NO CONTACT After Narcissistic Abuse
September 4, 2023
Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that ...
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Empower Yourself! – How To Spot Six Narcissistic Abuse Tactics
August 28, 2023
Narcissists are master manipulators who have a whole arsenal of abuse tactics that they use to obtain narcissistic supply (energy, affection, attention), maintain power ...
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How To Survive A Narcissist’s Discard
August 21, 2023
Discard is the 3rd and final phase of the Narcissistic Abuse Cycle. First came the narcissist’s overwhelming “love” in Phase 1, the Idealization or ...
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Devaluation: The Narcissist’s Ultimate Tool of Destruction
August 14, 2023
Devaluation is Phase 2 of the Narcissistic Abuse Cycle. In Phase 1, we experienced Love Bombing, also known as Idealization. This allowed our abuser ...
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Love Bombing – A Narcissist’s Hidden Betrayal
August 7, 2023
Love Bombing, also known as Idealization, is Phase 1 of the Narcissistic Abuse Cycle. It is the initial stage of an insidious, destructive pattern ...
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Narcissistic Supply Is The Narcissist’s Kryptonite
July 31, 2023
What is narcissistic supply? Narcissistic Supply is the living energy that the narcissist extracts from others, which is used to regulate their fragile self-esteem ...
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Society’s New Buzzword – Is Everyone A Little Narcissistic?
July 18, 2023
Narcissistic abuse is a destructive form of control and manipulation. One step to avoiding it, or healing from it, is to better understand the narcissism. ...
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